THE BENEFITS OF ROPE FLOW

 

Improved mobility and joint health

  1. The rope takes your shoulders through their full range of motion, which includes flexion, extension, internal and external rotation.

  2. Our customers have even said the rope improves mobility and reduces lower back pain

  3. Performing the figure 8 pattern with the rope EFFECTIVELY opens the hips and wrings out any tension in the mid-back.

Enhance Athleticism

  1. Rope flow is a way to coordinate opposite sides of the body at the same time and develop a sense of timing

  2. Underhand movements

  3. Overhand movements

Reduce stress and anxiety

  1. By entering the flow state and concentrating on the rope, many of the worries we face in our day-to-day have the chance to quiet down, or in some cases melt away entirely.

NEVERTHELESS

 

Improve cardio

  • Rope flow is a great way in making cardio FUN while placing less impact on the joints.

Train your brain

  • Improves productivity by breaking up the work day and increasing focus.

Connection to nature

  • The rope is perfect EVERYWHERE you go.

  • Enter that flow state and reconnect with the earth

Development of healthy habits

  • Proven results that rope flow can help unhealthy habits such as smoking.

  • The rope has also prolonged periods of inactivity.

  • Nevertheless, Have FUN!